Mindfulness meditation classes
Daily Group Meditations during Covid-19
In this global crises, we can find a great opportunity to ground ourselves with a meditation practice. I’m offering daily 30 minute group classes online for meditators of all experience levels. We practice basic mindfulness techniques that sometimes include elements of Lovingkindness / Metta. Classes are free / donation-based.
Private Sessions
I offer affordable mindfulness meditation classes for individuals and small groups. In these 1.5 hour sessions, I provide consultations geared towards students’ needs. Price of sessions is sliding scale beginning at $30. We practice any of the following techniques:
Mindfulness of Breath
Lovingkindess / Metta
Walking Meditation
Improvisational Movement